Interval training is a popular exercise method that involves alternating between high-intensity bursts of exercise and periods of rest or low-intensity activity. This type of workout is known for burning more calories in less time and improving overall fitness levels. If you're looking to incorporate interval training into your routine but don't know where to start, there are several interval workout apps available that can help you create quick and effective exercise routines. These apps offer a variety of workouts, from cardio to strength training, and can be tailored to your fitness level and goals. Here are some top interval workout apps to consider:
HIIT Workouts by Daily Burn: Daily Burn offers a range of high-intensity interval training (HIIT) workouts that are designed to get your heart pumping and muscles working. With options for all fitness levels, this app is perfect for beginners and advanced users alike.
7 Minute Workout: This app is ideal for those short on time but looking for an intense workout session. The 7 Minute Workout app includes various high-intensity exercises that can be performed in just seven minutes, making it a perfect choice for a quick and effective workout.
Tabata Timer: Tabata training is a form of HIIT that involves performing exercises at maximum intensity for 20 seconds, followed by 10 seconds of rest. The Tabata Timer app helps you keep track of your intervals, making it easy to follow this challenging but effective workout method.
Johnson & Johnson Official 7 Minute Workout: This app offers quick and effective workouts that can be customized based on your fitness level and goals. With video demonstrations and guided workouts, it's easy to follow along and get the most out of your exercise routine.
Nike Training Club: Nike Training Club provides a variety of workout options, including interval training sessions that can be done anywhere, anytime. With personalized recommendations and tracking features, this app is great for those looking to push themselves and achieve their fitness goals.
By using interval workout apps, you can maximize your time and effort to get the most out of your workouts. Whether you're a beginner looking to improve your fitness level or an experienced athlete wanting to take your training to the next level, these apps have something for everyone.
